The Transformative Power of Travel: Rewiring Your Brain for Authenticity
In the ever-demanding pace of modern life, many of us find ourselves operating on autopilot, disconnected from our true selves and trapped by routine. But what if the secret to reconnecting with your authentic self lay in the act of travel? Specifically, travel that immerses you in novel experiences and vibrant cultures, engaging your prefrontal […]
The Power of the Pause
The Power of the Pause “Between stimulus and response there is a space. In the space is our power to choose our response. In our response lies our growth and freedom.” – attributed to Victor Frankl or Steven Convoy Do you ever feel that your life is moving too fast? Do you ever feel like […]
The Healing Physics of Attitude – by Anthony Sosa, MA, CNSF
What is your attitude towards life right now? There exist many wise cliches on the unbeknownst power of attitude such as “you don’t see the world as it is, you see the world as you are,” or “your attitude determines your latitude,” or “the way you perceive the world is the way you receive the world.” Victor […]
9 Daily Science Practices for Lifelong Integration Pt.1 by Anthony Sosa, CNSF
Integration is the cornerstone of well-being. You can keep yourself well integrated across your whole life journey. With an integrated brain, you have healthy a mind and healthier relationships. Are you interested in scientific studies of neuroplasticity for simple supportive brain-mind practices that anyone can do that will keep your brain growing well like a […]
Becoming your Own Master Neuro-Storyteller by Anthony Sosa, CNSF
Consider, what do humans create that truly lasts and stands the tests of time? One could say that there are at least two things: Children and Stories. Nature continuously encodes memory of itself through the flowing spatial curvature of time by creating child offspring to carry the evolutionary currents of genetics through the biologically held […]
Meditation and Neuroplasticity Training May Help Reduce Stress and Stop the Cycle of Addiction by Patrick Bailey
Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute to it. If you or someone you care about is struggling with addiction and can’t seem to escape the cycle of use, there is help […]
When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation. While you’ll see the most benefit from frequent practice of deep meditation, there are ways to access your practice for […]
5 New Hobbies to Keep Your Brain Active by Amy Michaels
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]
How to Re-Wire Our Brains! by Danielle Rachlin, CNSF
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]
(Not) Seeing Is Believing by: Cynthia Beard
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or not those pathways receive reinforcement. Conventional wisdom used to teach us that adult brain cells […]
