Stress Isn’t All In Your Head by Travis Rumsey, CNSF

You are amazingly resilient.  You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward.  In fact, you’re so resilient that often you don’t even recognize the amount of stress you’re under, or for some, the amount of stress you’ve become addicted to.  ‘It’s just the way it is,’ […]

Are Positive Affirmations Enough? By: Adena Shepherd

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]

TRE® (Tension & Trauma Release Exercises) Can Turbo-Charge Your Neurosculpting® Practice – Now Available at NSI

Tension and stress accumulate in all of us simply from living an everyday life. Tension can also  build up from prolonged stressful situations or traumatic life experiences, such as natural disasters or social or domestic violence. Managing this stress by keeping it suppressed saps our energy and focus. Dealing effectively with this nagging energy waster […]

Three Key Techniques for Veterans Dealing with PTSD

Every year on Veterans Day we celebrate the contributions that our brothers and sisters in the military have made to our society. However, there’s another discussion that might even supersede the celebration: How we help veterans manage their experiences (and, trauma) during and after their enlistment? The media is full of stories of veterans who […]

How Can Memory Improve Your Life?

According to Congressman Tim Ryan in his book A Mindful Nation, “When people have higher working memory capacity they can pay better attention, can solve problems more readily, and have more fluid intelligence–they use facts rather than just know them.  Those with strengthened working memory capacity also suffer less from emotionally charged thoughts and are better […]