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Three Key Techniques for Veterans Dealing with PTSD

Every year on Veterans Day we celebrate the contributions that our brothers and sisters in the military have made to our society. However, there’s another discussion that might even supersede the celebration: How we help veterans manage their experiences (and,…


How Can Memory Improve Your Life?

According to Congressman Tim Ryan in his book A Mindful Nation, "When people have higher working memory capacity they can pay better attention, can solve problems more readily, and have more fluid intelligence--they use facts rather than just know them.  Those…

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