White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Transform Your Life with Gratitude by: Shanti Medina

Sunset over a calm beach with an orange sky. Text overlay reads: "Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they transform your life." - Shanti Medina. Embrace gratitude as you shape your destiny.

Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]

Brain Training New Pathways: Waking up the Paralyzed Body Part III by: Shanti Medina

A person with curly hair, holding an umbrella, stands in a shallow pool before a white, columned structure. A quote about healing and communication by Lisa Wimberger is overlaid, highlighting the power of brain training. The Neurosculpting Institute logo graces the bottom right corner.

This is Part III of a 3-part Neurosculpting® Institute Video Blog documenting the transformational journey of one woman’s choice and courage to use Neurosculpting® brain training to enrich her life and look beyond her limitations to know grace in the human condition. Part I and II of this amazing journey can be found here: Brain […]

Brain Training New Pathways: Waking up the Paralyzed Body Part II by: Shanti Medina

Black and white photo of a woman with curly hair, looking thoughtfully to the side. Text beside her reads: "May it be with many blessings that you find a way in which to enrich your life through brain training." Excerpt from 'Neurosculpting' by Shanti Medina.

This is Part II of a 3-part Neurosculpting® Institute Video Blog documenting the transformational journey of one woman’s choice and courage to use Neurosculpting® brain training to enrich her life and look beyond her limitations to know grace in the human condition. Part I of this amazing journey can be found here: Brain Training New […]

Get Ready for Transformation as Neurosculpting® and Body Current® Return to Kripalu

A sunlit path lined with tall trees runs through a lush green park, offering a perfect setting for reflection or practicing Body Current techniques. The vibrant grass contrasts beautifully with scattered trees and distant fields. The sky is clear, revealing a building partially visible on the left side.

Join Neurosculpting® founder, Lisa Wimberger, and Body Current® founder, Shanti Medina, August 14 – 19, 2016 at iconic Kripalu Center for Yoga & Health, for Neurosculpting® Through the Body Current, where you’ll awaken your innate mind-body intelligence in life-changing ways. Lisa and Shanti teach simple and straightforward practices rooted in the ancient arts of meditation […]

Pump Up Your Vagal Tone: 3 Simple Practices by Shanti Medina

Illustration of the autonomic nervous system by Shanti Medina, showcasing the human body with labeled sections of the brain, spinal cord, and various organs. Nerve pathways are depicted with yellow and green lines connecting to different body parts, highlighting practices to enhance vagal tone.

The vagus nerve is an important part of the parasympathetic nervous system, also knows as the “rest-and-digest” system. The word vagus means “wanderer,” because it branches out and wanders all over the body connecting to the brain, the intestines and stomach, and major organs such as the heart, kidney, lungs as well as the ears, […]

Hum Into Health

A vibrant hummingbird with shimmering green and red feathers hovers gracefully against a dark background, its wings a blur. The mesmerizing trail of light echoes the harmony and balance found in wellness, as if embodying the essence of mental well-being through its swift, agile movement.

It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Take 30-60 seconds right now to hum your favorite tune or simply hum any sound that naturally comes through you.  Hum loud our soft with your lips closed and jaw relaxed.  Notice […]

Wait Until Your Father Gets Home!

A black and white photo captures a father in vintage attire sitting on a chair, waiting to discipline his young son. The boy is bent over his father's knee, head down, arms hanging, embodying a timeless moment of home discipline.

Remember that statement when you were a kid, and how it filled you with a sense of dread when you were in trouble?  The insula is important in our social brains. It’s involved with processing events in the future based on our current body states, and it deals specifically with pride and disgust. Studies published […]

Raising Your Sword to Battle an Illusion

Optical illusion with two concentric circles on a blue background, resembling a swirling battleground. Each circle is crafted from tightly packed, alternating blue, yellow, and black crescent shapes, creating an effect that challenges your perception as if raising your sword against the illusion.

Our nervous system is a miraculous and complex network of information and control mechanisms.  Our SNS (sympathetic nervous system) readies us for action, to mobilize, to activate, charge, fight or flea..among many other things.  Our PNS (parasympathetic nervous system) calms us down, soothes, relaxes, and regulates…also among many other things.  So when we get stressed, […]

Thoughts influence Matter

Dr. David Perlmutter and Alberto Villoldo, Ph.D. note in Power Up Your Brain that Neural networks are created by focused, engaged stimulation. . .the choices you make actually do influence the physical structures, the neural networks, in your brain. ‘Experience coupled with attention leads to physical changes in the  structure and functioning of the nervous […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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