3 Simple Practices to Train your Brain, Mitigate Stress and Be in the WOW! – By Shanti Medina
Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in our neurology, we need to feel safe and empowered to down-regulate and re-calibrate our nervous […]
