Are Positive Affirmations Enough? By: Adena Shepherd

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]

Meditation can’t fix everything (but it’s still super-awesome…) By: Cynthia Beard

Have you ever met someone who goes on and on about the awesomeness of meditation and how it can cure all of your problems? I certainly have. In fact, I’ve occasionally been that person. It can be incredibly frustrating when someone offers unsolicited advice that can be reduced to “If you would only do exactly […]