Healing Doesn’t Have to Hurt by Travis Rumsey, CNSF

A serene, countryside road stretches into dense fog, flanked by leafless trees on both sides. The soft, golden light creates a healing atmosphere, with lush green fields bordering the road, inviting tranquility—a scene Travis Rumsey would appreciate for its calming beauty.

Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may even be a little excited and optimistic about a new future, but they often also […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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