Neurosculpting® Through Life by Kelly Seriano, CNSF

Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can be negative thoughts or ideas about how you may or may not show up in […]

How to Release Unnecessary Stress by Danielle Rachlin, CNSF

We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]

Stress Isn’t All In Your Head by Travis Rumsey, CNSF

You are amazingly resilient.  You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward.  In fact, you’re so resilient that often you don’t even recognize the amount of stress you’re under, or for some, the amount of stress you’ve become addicted to.  ‘It’s just the way it is,’ […]

When Gratitude Doesn’t Feel Genuine by Mariah Ehlert, CNSF

How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. Why am I defaming one of the top most trendy and go-to healing words? There have been times when I’ve been so limbic (aka in […]

5 Anxiety Tips from a Brain Hemorrhage Survivor by Kavita Basi

Anxiety – what is this? There are so many different levels of Anxiety and some can be so severe that they lead to a panic attack. If you haven’t experienced this, it can be so overwhelming and almost feel like a heart attack. My write-up this month is to share one of my personal anxiety […]