Neurosculpting® is a science-based self-examination training process that contains a comprehensive package of exercises, resources, and lifestyle tools for daily use in full support of body, nervous system, mind, and spirit healing. This integrative modality is where science and meditation…
I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having…
Seems like everyday something new is challenging me to hold my centerline - perhaps you can relate? If I allow this to happen, it can be a recipe for an emotional rollercoaster. I mitigate this by checking my bubble each…
How can knowing how our brains work help us during an argument? What are some things we can do based on neuroscience that can help us get through a disagreement? One of the biggest suggestions? Take a break! Parts…
After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will…
The global and national crisis of 2020 so far has stretched and pushed the reasonable capacities of our first responders to extreme and unreasonable extents. We know that our first responders are confronted with realities most of us never need…
We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out to doing doing doing. And sometimes it's not until we…
I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all your movements; millions of monkeys unleashed in your brain running…
As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were…
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation. While you’ll see the most…
