First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger
Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]
Meditation in the Corporate World by: Tamme Buckner
Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today’s fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research documenting the negative impacts of stress on employees and companies. In fact, stress is said […]
Ways to reduce stress at work and improve productivity and overall happiness by: Megan Rundle
We all want to enjoy a stress-free lifestyle, yet it is easier said than done. But with some simple adjustments we think you will feel the benefits right away. Stress can carry over from the work day into your personal life very easily, so let’s start at the bottom of our stress train, make […]
