We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is…
Everyone has his or her own definition of feeling grounded or centered. It might be the feeling that life is flowing effortlessly, or when you feel perfectly comfortable in your own skin. Maybe it's when your purpose is clear. For…
Neurosculpting Note of the Day: Are you in unconscious blindness? David Eagleman, Neuroscientist, notes in "Incognito" that "to see something you must attend to it." Here's a neat experiment I do with my law enforcement workshops. I show a video…
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using…
It is easy as a civilian following the media to determine that First Responders, and specifically officers, should behave differently. We all agree that excessive use of force should not be a badge of honor among our peace officers. Peace…
