Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So…
We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is…
I was talking with a friend of mine the other day who is familiar with Neurosculpting®. I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a…
The potential for pause is there, and it lives in the prefrontal cortex (PFC). The prefrontal cortex is located at the front of the brain, behind the forehead, and pieces of it fold under, reaching back toward the limbic system. …
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or…
