Fill the Well: Self-Care by Kelley Seriano, CNSF

A water droplet falls into a pool, creating ripples on the surface—a moment of self-care captured in nature. The background is a gradient of blue shades, emphasizing the droplet in mid-air and the resulting splash.

We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out to doing doing doing. And sometimes it’s not until we crash or get sick that we realize rest and relaxation is needed. It’s a very […]

When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF

Close-up of vibrant pink cherry blossoms on a branch, set against a soft gray background. The petals, almost inviting you to meditate on their beauty, are delicately layered, showcasing the flowers' intricate textures and vivid color.

It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation.   While you’ll see the most benefit from frequent practice of deep meditation, there are ways to access your practice for […]

Stressed? Just Breathe…

A pair of feet in cozy gray socks rest on a soft surface, surrounding a green mug filled with a warm beverage. The atmosphere invites you to breathe and unwind, with a dark background enhancing the warmth of this serene setting.

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger

In a field of tall grass, a person with curly hair smiles warmly, embodying leadership as they stand confidently in a red top. Behind them, the serene body of water and distant greenery under the clear sky reflect their journey in personal development.

Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]

5 New Hobbies to Keep Your Brain Active by Amy Michaels

Origami flower crafted from pink paper, resembling a lily, with a yellow center. The flower is set against a simple, light blue background.

  Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

Hands under a running faucet with soap suds creating bubbles, ready to wash and rinse thoroughly. In the background, a blurred bowl and fruit rest on the countertop, suggesting a kitchen setting reminiscent of Travis Rumsey's serene home scenes.

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

Lisa’s note of the day: Pause Lives in the Prefrontal Cortex

Origami pink flower with a yellow center, resembling a lily, against a soft green background—a serene note of the day.

The potential for pause is there, and it lives in the prefrontal cortex (PFC).  The prefrontal cortex is located at the front of the brain, behind the forehead, and pieces of it fold under, reaching back toward the limbic system.  There is a unique communication between these two areas.  Structures of the prefrontal cortex correlate […]

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