Stress is Inevitable. How to Make it GOOD for You! by Danielle Rachlin, CNSF

  We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is bad for you (“How to Make Stress Your Friend”). What can we do about this […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

Healing Doesn’t Have to Hurt by Travis Rumsey, CNSF

Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may even be a little excited and optimistic about a new future, but they often also […]

Neurosculpting® to Navigate a Work-Life Balance by Emily Geisler, CNSF

 “Never get so busy living that you forget to make a life” – Dolly Parton  Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like it would be simple enough, unless your plate is already overflowing with to-do lists and […]

Neurosculpting® Through Life by Kelly Seriano, CNSF

Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can be negative thoughts or ideas about how you may or may not show up in […]

How to Release Unnecessary Stress by Danielle Rachlin, CNSF

We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]

Navigating Pet Loss Grief Through Neurosculpting® by Andrea Floyd

What reactions does the word “Grief” bring up in your mind and body? How will a grief that you experience potentially change you? Grief can be defined as the painful emotional and sometimes physical response to the loss of a loved one. I feel that we humans are uncomfortable with grief on a profound level. […]

How to Re-Wire Our Brains! by Danielle Rachlin, CNSF

We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]

Stress Isn’t All In Your Head by Travis Rumsey, CNSF

You are amazingly resilient.  You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward.  In fact, you’re so resilient that often you don’t even recognize the amount of stress you’re under, or for some, the amount of stress you’ve become addicted to.  ‘It’s just the way it is,’ […]

Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF

Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]