When Gratitude Doesn’t Feel Genuine by Mariah Ehlert, CNSF
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. Why am I defaming one of the top most trendy and go-to healing words? There have been times when I’ve been so limbic (aka in […]
5 Anxiety Tips from a Brain Hemorrhage Survivor by Kavita Basi
Anxiety – what is this? There are so many different levels of Anxiety and some can be so severe that they lead to a panic attack. If you haven’t experienced this, it can be so overwhelming and almost feel like a heart attack. My write-up this month is to share one of my personal anxiety […]
A 5-Block Drive to Middle School by Stefanie Rothert
Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing but that doesn’t usually bother me. It is Colorado after all. But my tires aren’t […]
3 Holiday Stress Tips by: Tamme Buckner
Stress and holidays usually go hand in hand. Actually the truth is stress really isn’t an option for most of us anymore in this modern world with cell phones and life demands constantly calling for our attention. So how do we cope with stress? How do we create less struggle or alleviate it all together? […]
TRIGGER by Vija Rogozina
“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]
Lisa’s Note of the Day: Castles Made of Sand
What if I told you that you could learn to squeeze the vibrance and beauty out of each moment of your life, strip away those limiting stories, and experience more joy, ease, presence, and freedom in your life, would you care what effort it took to do that? Would you say yes to a new […]
Holiday Coping Strategies for Stressed Out Parents by Jennifer Scott
Getting ready for the holidays can be overwhelming for people who lead busy lives, manage careers and have children to raise. Between all the shopping and planning family get-togethers, there’s a house to decorate and a Christmas tree to trim. Men and women who are normally unflappable find themselves stressed out and unable to simply […]
Lisa’s Note of the Day: Life Force
Science has proven that our mitochondria–the organisms that control and direct our energy and life-force–are only inherited from the mother. Through ALL of time these batteries-of-life have migrated down the female lineage. What, then, is possible if we nurture the feminine? Mitochondria respond and heal, (reducing free radicals they create), with glutathione stimulating foods! Lisa […]
Lisa’s Note of the Day: 85 BILLION NEURONS
Science now says we have 85 billion neurons in the brain. There are 5 times as many neuronal networks allocated for threat detection than there are for non-threat input. This is why negativity is so easy to default to AND so contagious. Believe it or not, positivity can be trained and strengthened. What are you […]
Lisa’s Note of the Day: Exercise Your Cortices
Your cortices, like muscles, grow with use. So if you use your limbic brain to function mostly–in fear and threat–you strengthen that part of the brain so it dominates. If you use your prefrontal cortex mostly–for higher level thought like compassion, empathy and learning–that part of the brain gains dominance. What muscle are you exercising? […]
