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Life out of Control

How we focus our attention determines the neural maps we reinforce in our brains.  It is the basis of neuroplasticity–our inherent gift of transformation.  Daniel Siegel notes in Mindsight “Some days we lean towards chaos–life feels unpredictable and out of control.   But in general, when we are well and at ease, we move along […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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