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A Path to Empowerment

There are many paths to personal empowerment. Some are spiritual, others mental or emotional; yet it's the rare path that enfolds all aspects of our lives into the process.  What if you could invite and engage your analytical self, or…


When Breathing in Love is Not Enough

Are you tired of pretending to be calm and compassionate when inside you really feel like kicking and screaming? In my life-long meditation training I was often told to "breathe in love".  I so desperately wanted to do this, but…


Is Your Head full of Plastic?

In the last few decades the concept of neuroplasticity has taken hold of the science community.  We agree now that our brains are malleable, waxing and waning in their structure and function, and ever changeable.   NOW we know it's…


What a Difference a Verb can Make!

I AM vs I FEEL Did you know that when the fight-or-flight center of the brain is engaged (the limbic system) saying things like I AM so angry keeps the blood flowing in that direction, feeding that center.   But when…


We ARE Magicians

What if you had superhero powers to sculpt reality as you wanted it to be? What if science began to admit such powers?   When scientists discovered our gifts of neuroplasticity late in the last century we officially entered the…


It’s Written All Over Your Face!

In 2001 neurologist Patrik Vuilleumeir found that a person's amygdala responds in threat mode to the appearance of fearful expressions of others EVEN IF that person is paying attention to something else.  The amygdalae's job is to signal our stress…


How’s Your Hippocampus?

The hippocampus--and area of the brain instrumental, among other things, in learning and the consolidation of memory--becomes active in its ability to grow new neural pathways during the process of "learning".  Without a healthy hippocampus, we couldn't learn new things,…


Physiological effects of Transcendental Meditation

It seems like it should almost be common knowledge that meditation has direct and beneficial physiological effects and vast health benefits, yet there are still many who either don't know this, pretend it's not validated by science, or deny its…

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