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What’s Your Excuse?

Recent research this century has shown that meditation is applicable to, and effective for, depression, anxiety, panic disorder, stress, emotional regulation, addictions, psychosis, neurogenesis, dimentia, memory recall, cognitive acuity, pain management, somatic symptom control, hormonal regulation, genetic functioning, sports performance,…


Beauty…where does it live?

In studies done at the University College London, it was shown that when people experienced looking at things they rated beautiful, or listened to beautiful music a consistent part of the brain, the orbito medial prefrontal cortex, became very active.…


Ladies, This is your Brain on PMS!

As we know our brains and emotions are intimately linked in a dance facilitated by hormones, neurotransmitters, and a myriad other stimuli.  So it stands to reason that if women experience a radical hormonal flux each month, that their brains…


Meditate your Loneliness Away

Loneliness and social isolation can be a major contributor to some common neuro-degenerative diseases like alzheimers. A new study led by Carnegie Mellon University's J. David Creswell offers the first evidence that mindfulness meditation reduces loneliness in older adults. If meditation…


Minimize Stress, Extend Your Life

Sometimes we search for cures for symptoms and ignore the cause.  Stress, even low but chronic levels, is the most important variable factor in determining life-span according to "Wired" (neuroscience magazine).  It's no joke that meditation is at the top…


Anti-depressants vs. Meditation

IF you are on antidepressants...PLEASE understand this post is not meant as a critique of your healing process. Based on many studies, including one published in JAMA in 2010 by Fournier, antidepressants were no more effective in changing serotonin levels…


Rewiring the Subconscious

Neuroplasticity is now a scientific house-hold word.  It is our superhero power, our ultimate ability for mind control. According to Dr. Bruce Lipton in The Biology of Belief he notes, "I believe the greatest problem we face is that we…


Meditation, an Anti-Inflammatory?

The PNAS (Proceedings of the National Academy of Sciences) did a study in 2010 with 124 adults which showed that social stressors and pressure (such as public speaking) greatly increased an individual's inflammatory markers. Inflammation is the result of free-radical…


How Can Memory Improve Your Life?

According to Congressman Tim Ryan in his book A Mindful Nation, "When people have higher working memory capacity they can pay better attention, can solve problems more readily, and have more fluid intelligence--they use facts rather than just know them.  Those…

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