My Adventures of Neurosculpting through Tea by: Vija Rogozina

“I think you are ready for a photo exhibit!” – a friend told me, referring to the latest photo of my famous ‘traveling teapot’ at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records had an entry for ‘the most photographed teapot’, I’m confident that my Chinese teapot would […]

TRIGGER by Vija Rogozina

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

The Authenticity Trap by: Vija Rogozina

We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a narrative to make sense of who we are” (New Beliefs New Brain, Lisa Wimberger). Our […]

One Size Fits All. Or Does it? By: Vija Rogozina

Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]