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You are the Universe by: Vija Rogozina

Under a clear night sky showcasing the Milky Way galaxy, the Universe unveils its splendor. Numerous stars are scattered across the dark expanse, while a dense, cloudy band runs diagonally, illustrating the galaxy's core. The lower part of this cosmic book has a subtle greenish hue.

I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters. Deepak Chopra had started his presentation by sharing a story about his five year old […]

My Adventures of Neurosculpting through Tea by: Vija Rogozina

A yellow teapot with floral designs and two matching cups filled with tea, reminiscent of Vija Rogozina's artistry, sit on a rocky beach. Driftwood is scattered nearby, while the sea and distant shoreline stretch under a clear blue sky.

“I think you are ready for a photo exhibit!” – a friend told me, referring to the latest photo of my famous ‘traveling teapot’ at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records had an entry for ‘the most photographed teapot’, I’m confident that my Chinese teapot would […]

One Size Fits All. Or Does it? By: Vija Rogozina

A group of elderly monks, embodying a "one size fits all" wisdom, sit cross-legged in traditional saffron and maroon robes. One monk, holding prayer beads, reflects the serene focus shared among them in their meditative posture.

Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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