Why You Need Your Zzzs: How Sleep Affects Mental Health by Brad Krause

  As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were 4 times as likely to develop major depression compared to normal sleepers. Likewise, the Anxiety […]

5 Anxiety Tips from a Brain Hemorrhage Survivor by Kavita Basi

Anxiety – what is this? There are so many different levels of Anxiety and some can be so severe that they lead to a panic attack. If you haven’t experienced this, it can be so overwhelming and almost feel like a heart attack. My write-up this month is to share one of my personal anxiety […]

Obstacle in your life? Sculpting it Out by: Jody Domerstad

Throughout our life we will be faced with various obstacles such as projects at work, an illness, an uncertainty in our life causing us confusion and possibly a major transition in which we don’t know where to go or what to do. When anything in our life occurs that we are unfamiliar with, it can […]

Talk to your Dis-ease by: Jody Domerstad

What if we befriended ailments, dis-eases, fears, and anxieties?   Over the past few years as my health grew worse, numerous illnesses took host in my body and slowly started to affect my mind. After seeing doctor after doctor no one could figure out exactly nor nail down a specific treatment. Then one day my […]