White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Are Positive Affirmations Enough? By: Adena Shepherd

Black stencil graffiti on a textured gray surface reads "live. love. laugh." The word "love" is styled with a heart shape for the letter "o," embodying the positive affirmations often championed by Adena Shepherd.

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]

Stress is inevitable. The Struggle is Optional by: Tamme Buckner

The symmetrical silhouette of intricate tree branches against a twilight sky evokes a sense of struggle, creating a mirrored effect. As the sky shifts from teal to orange near the horizon, it enhances the artistic, abstract appearance reminiscent of Tamme Buckner's evocative art.

Stress. We all experience it. In fact you could go so far as to say in our modern world, many of us experience it as an inevitable part of this human journey. That sounds a little depressing until we realize that there is a slice of empowerment in the fact that the struggle from stress […]

Lisa’s Note of the Day-False Memories

Close-up of popcorn boxes with red diagonal stripes and yellow text saying "POPCORN," stacked in a row to create a pattern. It's like Lisa's Note of the Day tucked into memory, vivid yet elusive. Below, the edge of a blue box with partial text "PEANUTS" peeks through.

Did you know how easy it is to develop false memories? In fact, we are living in a time of false memory creation just like in George Orwell’s Animal Farm   In the Journal of Consumer Research in a study done in Jan, 2011 by Rajagopal and Montgomery, these results came to light: three groups of people […]

Don’t Be Afraid To Ask Questions by: Kelley Seriano

Street art on a white brick wall by Kelley Seriano depicts a young girl in a red coat blowing bubbles, which transform into red, blue, and purple question marks. The mural subtly whispers the message: Don't Be Afraid. Ask Questions.

In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was more of a short term decision. Short term feels good until you look underneath the […]

Lisa’s Note of the Day-Satisfaction or Motivation by: Lisa Wimberger

A green highway sign against a clear blue sky reads "Your Goal Next Exit," symbolizing the importance of setting goals, with an arrow pointing right.

Neuroscience studies on goals and motivation show individuals who focused on how much progress they already made towards a goal were less motivated to attain the goal because they felt satisfaction. Those who focused on how much more they needed to accomplish to meet the goal actually fired up the prefrontal cortex and became more […]

3 Tools For Navigating Any Trauma by Jody Domerstad

A model of a human brain encased in a clear glass dome, set on a metallic base against a dark background. A spotlight highlights the brain, creating a dramatic effect, symbolizing tools for navigating trauma with Jody Domerstad's expertise illuminating the path to healing.

One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a sense of safety, and the decision to make a plan helped me cope and heal. […]

How to Take in the Good by: Rick Hanson, Ph.D.

Black and white image of a person’s open hands held out side by side, palms up, against a dark background. The sleeves of a long-sleeved garment are visible, adding texture and contrast to the scene—a visual echo of mindfulness principles espoused by Rick Hanson, Ph.D.

The Problem Over millions of years of evolution, it was more important for our ancestors to react to threats than to opportunities. Here’s why: if you live in the wild under dangerous conditions and miss out on a “carrot,” you could go get another one later – but if you fail to avoid a “stick,” […]

Gratitude is a Choice by: Shanti Medina

A vintage-style neon sign with the words "Thank You!" in red cursive letters is mounted on a textured, weathered wall, exuding a sense of gratitude. The background is dimly lit, adding an aged and retro feel to this nostalgic choice of decor.

At the Neurosculpting® Institute, we empower our students with the knowledge that we each have the ability to choose, in each moment, where we place our attention and therefore direct our energy and vital resources. Cultivating an attitude of gratitude begins with a choice to focus our attention in the present moment on our gratitude […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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