Take the 7-Day Anxiety Reset Challenge

Train Your Brain. Steady Yourself from Within.

See What’s Included >>>

White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.
START FOR FREE

Brain Training New Pathways: Waking up the Paralyzed Body Part I By: Shanti Medina

A view of the ocean over a curved wall with a quote: "The courage to peek out from behind your walls yields an unimaginable expansiveness." Experience transformative brain training with Shanti Medina at The Neurosculpting Institute, where gray matters.

This is the first of a 3-part Neurosculpting® Institute Video Blog documenting the transformational journey of one woman’s choice and courage to use Neurosculpting® brain training to look out beyond her limitation and transform her life. Heather Griego’s courageous choice to embrace hope and move beyond her limitations is what led her to Lisa Wimberger, […]

My Experience at Kripalu: A CNSF Tells All by: Megan Winkler

A sepia-toned image captures a shiny metallic sign with "Kripalu" elegantly engraved. Set against a natural backdrop, the rustic ambiance is enhanced by grass and small stones. The serene scene could be reminiscent of Megan Winkler's mindful moments at CNSF retreats.

This August, the Neurosculpting® Institute returned to Kripalu for Neurosculpting® Through the Body Current. Throughout the week, founders of both modalities, Lisa Wimberger and Shanti Medina led attendees through daily practices focused on mitigating stress, resolving pain, and moving past limiting beliefs. “The energy at Kripalu was amazing,” says Melissa Morrison, CNSF. “The views of […]

5 Ways Meditation Can Help Your Relationship by: Megan Winkler

In a library aisle, someone clutches Megan Winkler's yellow book titled "HAPPY," while in the blurred background, two people stand close, engaging deeply between shelves full of books, perhaps delving into both meditation and relationship.

Most of us have had at least one bad relationship and many of us have had several. It’s easy to fall into the blame game when you’ve experienced a repeated pattern of poor relationships. We blame our parents, our previous partners, even ourselves. But it doesn’t have to be that way. Science is discovering, everyday, […]

How To Enjoy “Vacation” Every Day by: Megan Winkler

A white scooter, perfect for a vacation adventure, is parked on a cobblestone street beside a building with a wooden-framed menu on the wall. A window box filled with pink flowers sits under a nearby window, inviting you to enjoy every day’s simple pleasures.

I just returned from vacationing in one of my favorite places on earth, Key West. I left the island feeling rested, tired, and happy—exactly how one should feel at the end of a long weekend away. I distinctly felt different while on vacation. I didn’t care about my “beach body”—I put my body on the […]

Name It & Tame It by: Susan Aplin Pogue

A person wearing a striped sweater looks at a wall covered with papers, sketches, and diagrams. The scene suggests brainstorming or planning, with various notes and images pinned up for reference.

Nod if you have ever said anything like the following statements about a work related situation, project, or colleague:         “I am so frustrated…”         “I am so angry…”         “I am nervous…”         “I am so stressed out…”         “I am so afraid…”   I am going to take a guess that you are nodding right now, because it […]

The Neuroscience of Mindful Eating by: Cynthia Beard

A red and yellow apple sits on an orange surface with a green measuring tape wrapped around it, embodying the principles of mindful eating. The black background creates a striking contrast highlighting the apple and tape.

One of the things we teach with Neurosculpting® is that we can incorporate other beneficial practices into our daily lives along with meditation. Some of these might be as quick as brushing one’s hair or teeth with the non-dominant hand. Based on my experiences (with neuroscience and spiritual practices to back me up on it), […]

Neurosculpting® Summer Camp for Kids Debuts this August by: Megan Winkler

Close-up of a child lying down with confetti on their face. Text on the right reads: "CAMP be 2016, Neurosculpting® for Kids, Yoga, Dance, Nutrition, Crafts, Mindfulness Training, August 1-5, 2016, 9:00 am - Noon, Crossroads, TX". Logos for Women's Health & Wellness and The Neurosculpt.

The first ever Neurosculpting® based summer kids camp launches in North Texas August 1 – 5 with CAMP be 2016, a five-day camp focused on learning and wellness. Day campers will experience Neurosculpting® sessions with Megan Winkler, CNSF, and kid-centric yoga with Imagination Yoga DFW-North co-founder, Aimee Petry. Boys and girls ages 8 to 10 will […]

Close

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

Centering Into the Heart Meditation Optin
Review Your Cart
0
Add Coupon Code
Subtotal
CHECKOUT