3 Holiday Stress Tips by: Tamme Buckner
Stress and holidays usually go hand in hand. Actually the truth is stress really isn’t an option for most of us anymore in this modern world with cell phones and life demands constantly calling for our attention. So how do we cope with stress? How do we create less struggle or alleviate it all together? […]
Lisa’s note of the day: Pause Lives in the Prefrontal Cortex
The potential for pause is there, and it lives in the prefrontal cortex (PFC). The prefrontal cortex is located at the front of the brain, behind the forehead, and pieces of it fold under, reaching back toward the limbic system. There is a unique communication between these two areas. Structures of the prefrontal cortex correlate […]
(Not) Seeing Is Believing by: Cynthia Beard
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or not those pathways receive reinforcement. Conventional wisdom used to teach us that adult brain cells […]
Obstacle in your life? Sculpting it Out by: Jody Domerstad
Throughout our life we will be faced with various obstacles such as projects at work, an illness, an uncertainty in our life causing us confusion and possibly a major transition in which we don’t know where to go or what to do. When anything in our life occurs that we are unfamiliar with, it can […]
Is Mindfulness and Meditation really ‘good’ for you? by: Tamme Buckner
What is mindfulness really? In some circles we have heard its ‘good’ to meditate and it’s ‘healthy’ and it’s something we ‘should’ be doing… but the idea ‘it’s good for you’ – what does that really mean and why is it good for you? Let’s break it down shall we. Did you know that when […]
You are the Universe by: Vija Rogozina
I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters. Deepak Chopra had started his presentation by sharing a story about his five year old […]
Hangry by: Kelley Seriano
Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for work, I had the opportunity to feel some serious Hangry. Hangry can be defined as […]
Fountain of Youth by: Kelley Seriano
Fountain of youth is about connection with others and myself. As I continue to celebrate my birthdays I find it pretty amazing that I feel younger each year. My fitness levels have gotten better and I am authentically happier with age. Amazing how wisdom rushes over my body and through my veins while meeting people […]
TRIGGER by Vija Rogozina
“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]
Lisa’s Note of the Day: Castles Made of Sand
What if I told you that you could learn to squeeze the vibrance and beauty out of each moment of your life, strip away those limiting stories, and experience more joy, ease, presence, and freedom in your life, would you care what effort it took to do that? Would you say yes to a new […]
