Self Care Expands Your Experience by: Kelley Seriano

Like most of us, I spend a ton of time with my community or just out and about the town. In the past, the holidays would sneak up and before I knew it, HA CHU! I would get so run down that I would not have the energy to continue on. When my body is […]

Lisa’s Note of the Day: Change

Change. Change, whether positive or negative, often brings up levels of uncertainty which wire into our brains to trigger a threat response. But we can rewire that response and navigate our changing world differently. By noticing each small accomplishment or win during any changing event, we can spike a little dopamine and give our brain […]

Announcing New Beliefs, New Brain Podcast by: Shanti Medina

Have you discovered the New Beliefs, New Brain Podcast with Lisa Wimberger, Founder of the Neurosculpting Institute?  This podcast is filled with new ideas, empowering and insightful tips, tools and topics on how the brain, body and spirit relate to each other in our everyday lives including monthly key interviews with visionaries like Elena Brower […]

Lisa’s Note of the Day – Experience

Experiences create the “repeated neural firing that can lead to gene expression, protein production, and changes in the regulation and structural connections in the brain.” (Dr. Daniel Siegel, 2010) BUT the brain is not just housed in the skull. We have these neural networks that deliver complex input from other areas of the body up […]

Lisa’s Note of the Day – Which Brain Are You Ruled By?

Which brain are you ruled by? Is your life defined by survival struggle and emotionally difficult relationships — those attributes map to your limbic brain. Does your intellect get in the way of your joy so that you can’t experience life without analyzing it– those map to your neocortex. Are you flighty with your head […]

Are Positive Affirmations Enough? By: Adena Shepherd

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]

Stress is inevitable. The Struggle is Optional by: Tamme Buckner

Stress. We all experience it. In fact you could go so far as to say in our modern world, many of us experience it as an inevitable part of this human journey. That sounds a little depressing until we realize that there is a slice of empowerment in the fact that the struggle from stress […]

Lisa’s Note of the Day-False Memories

Did you know how easy it is to develop false memories? In fact, we are living in a time of false memory creation just like in George Orwell’s Animal Farm   In the Journal of Consumer Research in a study done in Jan, 2011 by Rajagopal and Montgomery, these results came to light: three groups of people […]

Don’t Be Afraid To Ask Questions by: Kelley Seriano

In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was more of a short term decision. Short term feels good until you look underneath the […]

3 Tools For Navigating Any Trauma by Jody Domerstad

One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a sense of safety, and the decision to make a plan helped me cope and heal. […]