Meditation and Neuroplasticity Training May Help Reduce Stress and Stop the Cycle of Addiction by Patrick Bailey

Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute to it. If you or someone you care about is struggling with addiction and can’t seem to escape the cycle of use, there is help […]

Letting Go by Kelley Seriano, CNSF

I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having the ability to toggle between the two is a skill. Growing up as a giver, […]

Finding Your Center by Kelley Seriano, CNSF

Seems like everyday something new is challenging me to hold my centerline – perhaps you can relate? If I allow this to happen, it can be a recipe for an emotional rollercoaster. I mitigate this by checking my bubble each morning to see what is in my space. As I look around my space, I […]

Harnessing the Power of Choice: Know Your Monkey Mind by Susan Aplin Pogue, CNSF

I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all your movements; millions of monkeys unleashed in your brain running around like crazy grabbing all good thoughts and gobbling them up like bananas; a creepy […]

When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF

It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation.   While you’ll see the most benefit from frequent practice of deep meditation, there are ways to access your practice for […]

5 New Hobbies to Keep Your Brain Active by Amy Michaels

  Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

Director of My Life by Kelley Seriano, CNSF

In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the Director of my Life is a much better position to be in. Let’s take the topic […]

How to Re-Wire Our Brains! by Danielle Rachlin, CNSF

We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]

Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF

Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]