One Size Fits All. Or Does it? By: Vija Rogozina
Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]
Neurosculpting® Helped Me Learn How To Heal From a Brain Tumor by: Jody Domerstad
Jan 9, 2014 started off like any other normal day. I got up went to teach a yoga class, had private clients for energy work, all the while feeling tired and slightly off. Nothing new. For many years I have been not right, emotionally, mentally and physically. By the end of the night I knew […]
Ripple into Freedom by: Kelley Seriano
I used to think that freedom was something that was gained when I made a certain amount of money, drove a particular car or lived in a big house. Well, 13 years ago I started a journey of personal self care that changed my entire perception. I was nudged to enter a yoga class 13 […]
Lisa’s Note of the Day – Meditation as a Pain Killer
Meditation as a pain killer. In MANY studies, but one in particular done by scientists at Wake Forest University found that after only 2 hours of meditation training subjects could reduce their physical pain by 57% which equated to results with morphine. In scanners they showed changes in their insula and anterior cingulate cortex — […]
Are Positive Affirmations Enough? By: Adena Shepherd
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]
Stress is inevitable. The Struggle is Optional by: Tamme Buckner
Stress. We all experience it. In fact you could go so far as to say in our modern world, many of us experience it as an inevitable part of this human journey. That sounds a little depressing until we realize that there is a slice of empowerment in the fact that the struggle from stress […]
Teaching Kids Neuro-Literacy through a Fun Story: Lisa Wimberger’s First Children’s Book is Out Now
When my daughter was little, I made a handwritten label for my can of Febreze that said, “Monster Go-Away Spray.” Anytime she felt unsafe or worried that there was a monster in her closet or under her bed, I’d spray a little bit here and there, and she immediately calmed down. While the solution worked […]
3 Tools For Navigating Any Trauma by Jody Domerstad
One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a sense of safety, and the decision to make a plan helped me cope and heal. […]
Gratitude is a Choice by: Shanti Medina
At the Neurosculpting® Institute, we empower our students with the knowledge that we each have the ability to choose, in each moment, where we place our attention and therefore direct our energy and vital resources. Cultivating an attitude of gratitude begins with a choice to focus our attention in the present moment on our gratitude […]
Join the Neurosculpting® Institute for a Deep Dive into Self-Directed Neuroplasticity January 2017 by: Megan Winkler
In an age when anxiety and stress are at an all-time high, practical tools for self-healing are more valuable than ever. This January, the Neurosculpting® Institute’s signature Immersion into Practical Neurosculpting® Brain Training returns. Founder Lisa Wimberger will lead the 6-week course, which includes 4 live online calls and a global online community. Learn to […]
