Don’t Be Afraid To Ask Questions by: Kelley Seriano
In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was more of a short term decision. Short term feels good until you look underneath the […]
Lisa’s Note of the Day-Satisfaction or Motivation by: Lisa Wimberger
Neuroscience studies on goals and motivation show individuals who focused on how much progress they already made towards a goal were less motivated to attain the goal because they felt satisfaction. Those who focused on how much more they needed to accomplish to meet the goal actually fired up the prefrontal cortex and became more […]
3 Tools For Navigating Any Trauma by Jody Domerstad
One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a sense of safety, and the decision to make a plan helped me cope and heal. […]
Gratitude is a Choice by: Shanti Medina
At the Neurosculpting® Institute, we empower our students with the knowledge that we each have the ability to choose, in each moment, where we place our attention and therefore direct our energy and vital resources. Cultivating an attitude of gratitude begins with a choice to focus our attention in the present moment on our gratitude […]
Join the Neurosculpting® Institute for a Deep Dive into Self-Directed Neuroplasticity January 2017 by: Megan Winkler
In an age when anxiety and stress are at an all-time high, practical tools for self-healing are more valuable than ever. This January, the Neurosculpting® Institute’s signature Immersion into Practical Neurosculpting® Brain Training returns. Founder Lisa Wimberger will lead the 6-week course, which includes 4 live online calls and a global online community. Learn to […]
Your Holiday Meal Could be Doing More to Your Brain than You Think! By: Megan Winkler
We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South, like me—green bean casserole, pies, cakes, and other delicacies of the holiday season will confirm […]
Boost Your Curiosity and Your Pleasure by: Michelle Lee Weldon LPC, E~RYT, CNSF
If the fountain of youth is an elixir, curiosity just might be one of its active ingredients. What do you feel when you think of curiosity? I notice the idea of curiosity sparks images in my mind of wide-eyed wonder. I start to feel sensations of delight, and a little adrenaline… a kind of “leaning […]
Transform Your Life with Gratitude by: Shanti Medina
Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]
Hey, Tough Guy! By: Travis Rumsey
You think you’re so tough? If you’re like most guys, you think being tough and strong is being able to handle stressful situations with as little reaction as possible. You know, not letting the situation bother you — an ability to let things roll off your back. In most cases, an ability to not freak […]
Her Story by: Melissa Morrison
Four strikes and you’re out. At least that is what I thought after the fourth time I was hit in the head with a softball. I had a concussion with numerous, debilitating symptoms that I never thought I would return to my normal everyday life. My new normal is different than I expected, but it […]
