Self Care Expands Your Experience by: Kelley Seriano

A dramatic landscape captured by Kelley Seriano shows a distant lightning bolt striking under a dark, stormy sky. The foreground features rocky terrain silhouetted against a yellowish glow from the sunset, expanding your experience of nature's raw beauty.

Like most of us, I spend a ton of time with my community or just out and about the town. In the past, the holidays would sneak up and before I knew it, HA CHU! I would get so run down that I would not have the energy to continue on. When my body is […]

Ripple into Freedom by: Kelley Seriano

The calm water surface, echoing Kelley Seriano's essence, showcases gentle ripples reflecting soft purple and orange hues from the sky. It's a serene atmosphere where each ripple into freedom mirrors tranquility and peace.

I used to think that freedom was something that was gained when I made a certain amount of money, drove a particular car or lived in a big house. Well, 13 years ago I started a journey of personal self care that changed my entire perception. I was nudged to enter a yoga class 13 […]

See You at the Lake! Early Bird Pricing for Neurosculpting® Lake Atitlan, Guatemala Retreat

Standing triumphantly at the end of a wooden pier over the serene Lake Atitlan, with arms raised against a clear blue sky, one feels an invigorating sense of accomplishment. Majestic mountains embrace the scene, making it perfect for a transformative neurosculpting retreat.

Neurosculpting® returns to Villa Sumaya on the banks of Lake Atitlan’s clear blue waters for A Neurosculpting®, Yoga and Guatemalan Adventure Retreat, January 21 through January 28, 2017. Find inner and outer peace at the week-long retreat in the heart of the Mayan Highlands, where you’ll learn hands-on next generation meditation techniques. Led by Neurosculpting® […]

Become a Neurosculpting® Warrior in Magical Santa Fe this September by: Megan Winkler

Silhouette of mountains against a dark blue sky gradually lightening near the horizon in Santa Fe, with a faint glow suggesting an approaching dawn or sunset. A few stars are visible in the September night sky.

  “Perfect, magical, peaceful.” That’s how one warrior described their experience at theNeurosculpting® Institute’s annual Embodied Warrior: A Neurosculpting® Path to Personal Empowerment at Synergia Ranch in Sante Fe. This year, Lisa Wimberger, Kiefer Avi, and Una Viggiani will come together once again at beautiful Synergia Ranch from Friday, September 23 to Thursday, September 29, […]

The Truth about Comfort by: Michelle Lee Weldon

A woman with tattoos, embodying comfort and serenity, lies on her side in a yoga pose on a mat, resting her head on a purple bolster. The room's small altar holds memories and truths in its pictures and decorations. The wooden floor complements the light yellow walls.

Comfort food, comfort movies, comfort sex… It’s all about comfort. For me, at least. And maybe for you. The truth is, even though I’m a novelty seeker in general, when I feel stressed or depressed, I like my comforts. I like what is familiar. In fact, it’s one of my signals to alert me to […]

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