White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

5 Top Lifestyle Changes to Adopt in 2020 by Tori Lutz

In 2020, a vibrant fireworks display explodes in the night sky, featuring bursts of red, pink, yellow, and green over a waterfront. Reflections shimmer on the water’s surface as Tori Lutz captures the moment with lit-up buildings in the background.

Many of us are ready to step into the New Year with resolutions about our health and lifestyle! Here’s the 5 Top lifestyle changes to adopt in 2020: Drink more water The importance of drinking lots of water and staying hydrated at all times is one of the top healthy lifestyle changes to adopt primarily […]

Create Your Life by Kelley Seriano, CNSF

A hand holds a glass jar against a starry night sky, as if Kelley Seriano's "Create Your Life" mantra comes alive. The jar seems to capture the Milky Way's stardust and cosmic light, turning dreams into tangible wonders.

  How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand is their self talk. It’s great to acknowledge how you feel, even if it’s not […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

Hands under a running faucet with soap suds creating bubbles, ready to wash and rinse thoroughly. In the background, a blurred bowl and fruit rest on the countertop, suggesting a kitchen setting reminiscent of Travis Rumsey's serene home scenes.

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

Director of My Life by Kelley Seriano, CNSF

A person wearing a straw hat and a red top stands in a sunflower field with arms raised, embodying the essence of "Director of My Life." Soap bubbles float around, while leafy green trees frame the clear sky.

In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the Director of my Life is a much better position to be in. Let’s take the topic […]

How to Re-Wire Our Brains! by Danielle Rachlin, CNSF

Close-up of delicate dandelion seeds covered in water droplets against a blue background. The droplets glisten and magnify the fine strands, creating a sparkling, ethereal effect that feels like nature's way to re-wire our brains into appreciating beauty.

We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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