Transform Your Life with Gratitude by: Shanti Medina

Sunset over a calm beach with an orange sky. Text overlay reads: "Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they transform your life." - Shanti Medina. Embrace gratitude as you shape your destiny.

Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]

Hey, Tough Guy! By: Travis Rumsey

Anatomical illustration of the human muscular system focusing on the upper body and arm. The figure's arm, reminiscent of a tough guy's physique, is bent at the elbow, highlighting the muscles. The image includes numbered labels for educational purposes.

You think you’re so tough? If you’re like most guys, you think being tough and strong is being able to handle stressful situations with as little reaction as possible. You know, not letting the situation bother you — an ability to let things roll off your back. In most cases, an ability to not freak […]

Brain Training New Pathways: Waking up the Paralyzed Body Part III by: Shanti Medina

A person with curly hair, holding an umbrella, stands in a shallow pool before a white, columned structure. A quote about healing and communication by Lisa Wimberger is overlaid, highlighting the power of brain training. The Neurosculpting Institute logo graces the bottom right corner.

This is Part III of a 3-part Neurosculpting® Institute Video Blog documenting the transformational journey of one woman’s choice and courage to use Neurosculpting® brain training to enrich her life and look beyond her limitations to know grace in the human condition. Part I and II of this amazing journey can be found here: Brain […]

Her Story by: Melissa Morrison

A vibrant abstract spiral pattern composed of overlapping circles in various colors—blue, red, orange, and green—evokes Melissa Morrison's unique artistry. The design creates a kaleidoscopic effect with scattered bright spots resembling stars or lights, hinting at her story through every hue and swirl.

Four strikes and you’re out. At least that is what I thought after the fourth time I was hit in the head with a softball. I had a concussion with numerous, debilitating symptoms that I never thought I would return to my normal everyday life. My new normal is different than I expected, but it […]

Brain Training New Pathways: Waking up the Paralyzed Body Part II by: Shanti Medina

Black and white photo of a woman with curly hair, looking thoughtfully to the side. Text beside her reads: "May it be with many blessings that you find a way in which to enrich your life through brain training." Excerpt from 'Neurosculpting' by Shanti Medina.

This is Part II of a 3-part Neurosculpting® Institute Video Blog documenting the transformational journey of one woman’s choice and courage to use Neurosculpting® brain training to enrich her life and look beyond her limitations to know grace in the human condition. Part I of this amazing journey can be found here: Brain Training New […]

5 Things You Might Not Know About Neurosculpting® by: Megan Winkler

A black and white image depicts Megan Winkler's innovative Neurosculpting® brain models stacked on shelves. The models, showcasing detailed neural patterns, are closely packed in a repetitive arrangement, illustrating the intricate artistry involved.

So you’ve heard about Neurosculpting® but you aren’t sure what it is. Maybe you imagine a clay brain and someone sculpting lines and paths through it with a rasp. Perhaps it sounds completely foreign and strange. In the simplest terms, Neurosculpting® is the integration of neuroscience and meditation, but that doesn’t even begin to explain […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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