White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Letting Go by Kelley Seriano, CNSF

A silhouette of a person stands on the dock with arms outstretched, embracing the vibrant sunset that paints the ocean in shades of orange, pink, and purple. Channeling Kelley Seriano's essence, it's a moment of letting go as the sun sinks low on the horizon.

I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having the ability to toggle between the two is a skill. Growing up as a giver, […]

Finding Your Center by Kelley Seriano, CNSF

Close-up of a single, translucent soap bubble gracefully floating against a blurred background. The bubble, much like finding your center, reflects surrounding colors and light, creating a subtle spectrum of hues on its surface.

Seems like everyday something new is challenging me to hold my centerline – perhaps you can relate? If I allow this to happen, it can be a recipe for an emotional rollercoaster. I mitigate this by checking my bubble each morning to see what is in my space. As I look around my space, I […]

The Empowering Nature of Vulnerability by Kelley Seriano, CNSF

Kelley Seriano kneels on a small rocky outcrop in the sea, holding a large black flag. Wearing a swimsuit with a mask perched on their head, they embody vulnerability amidst the endless ocean. The scene unfolds in black and white, capturing an empowering connection with nature.

After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will want him around all the time; I will be emotional for no reason; and I […]

Fill the Well: Self-Care by Kelley Seriano, CNSF

A water droplet falls into a pool, creating ripples on the surface—a moment of self-care captured in nature. The background is a gradient of blue shades, emphasizing the droplet in mid-air and the resulting splash.

We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out to doing doing doing. And sometimes it’s not until we crash or get sick that we realize rest and relaxation is needed. It’s a very […]

Harnessing the Power of Choice: Know Your Monkey Mind by Susan Aplin Pogue, CNSF

A small monkey sits on a tree branch, intently examining something in its hands, embodying a serene focus free of the usual "monkey mind." The background is blurred with green and yellow hues. Its fluffy fur adds to its calm demeanor as if capturing the essence of choice itself.

I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all your movements; millions of monkeys unleashed in your brain running around like crazy grabbing all good thoughts and gobbling them up like bananas; a creepy […]

Why You Need Your Zzzs: How Sleep Affects Mental Health by Brad Krause

A person is lying in bed, covered by a white blanket, with only their bare feet visible, sticking out from the bottom. The room, softly lit by two bedside lamps and adorned with blurred artwork, offers a serene ambiance vital for mental health and restful sleep.

  As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were 4 times as likely to develop major depression compared to normal sleepers. Likewise, the Anxiety […]

5 Top Lifestyle Changes to Adopt in 2020 by Tori Lutz

In 2020, a vibrant fireworks display explodes in the night sky, featuring bursts of red, pink, yellow, and green over a waterfront. Reflections shimmer on the water’s surface as Tori Lutz captures the moment with lit-up buildings in the background.

Many of us are ready to step into the New Year with resolutions about our health and lifestyle! Here’s the 5 Top lifestyle changes to adopt in 2020: Drink more water The importance of drinking lots of water and staying hydrated at all times is one of the top healthy lifestyle changes to adopt primarily […]

When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF

Close-up of vibrant pink cherry blossoms on a branch, set against a soft gray background. The petals, almost inviting you to meditate on their beauty, are delicately layered, showcasing the flowers' intricate textures and vivid color.

It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation.   While you’ll see the most benefit from frequent practice of deep meditation, there are ways to access your practice for […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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