Happiness and wellness go hand-in-hand. A recent study from the Association for Psychological Science found that those who were subjected to psychological interventions, with the aim of boosting happiness and well-being, have reported improvements in their physical health. The…
Have you ever considered the relationship between the science of physics and plasticity in the human body? There is profound relationship to be explored between physics as a foundational physical science and the process of plasticity in our human organism. …
Neurosculpting® is a science-based self-examination training process that contains a comprehensive package of exercises, resources, and lifestyle tools for daily use in full support of body, nervous system, mind, and spirit healing. This integrative modality is where science and meditation…
Stress is a word many people throw around casually. Many do not realize its very real physical and mental ramifications. Stress is no excuse for addiction, but it can contribute to it. If you or someone you care about is…
I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having…
Seems like everyday something new is challenging me to hold my centerline - perhaps you can relate? If I allow this to happen, it can be a recipe for an emotional rollercoaster. I mitigate this by checking my bubble each…
How can knowing how our brains work help us during an argument? What are some things we can do based on neuroscience that can help us get through a disagreement? One of the biggest suggestions? Take a break! Parts…
After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will…
The global and national crisis of 2020 so far has stretched and pushed the reasonable capacities of our first responders to extreme and unreasonable extents. We know that our first responders are confronted with realities most of us never need…
We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out to doing doing doing. And sometimes it's not until we…
