Meditation can’t fix everything (but it’s still super-awesome…) By: Cynthia Beard
Have you ever met someone who goes on and on about the awesomeness of meditation and how it can cure all of your problems? I certainly have. In fact, I’ve occasionally been that person. It can be incredibly frustrating when someone offers unsolicited advice that can be reduced to “If you would only do exactly […]
How To Enjoy “Vacation” Every Day by: Megan Winkler
I just returned from vacationing in one of my favorite places on earth, Key West. I left the island feeling rested, tired, and happy—exactly how one should feel at the end of a long weekend away. I distinctly felt different while on vacation. I didn’t care about my “beach body”—I put my body on the […]
Name It & Tame It by: Susan Aplin Pogue
Nod if you have ever said anything like the following statements about a work related situation, project, or colleague: “I am so frustrated…” “I am so angry…” “I am nervous…” “I am so stressed out…” “I am so afraid…” I am going to take a guess that you are nodding right now, because it […]
The Neuroscience of Mindful Eating by: Cynthia Beard
One of the things we teach with Neurosculpting® is that we can incorporate other beneficial practices into our daily lives along with meditation. Some of these might be as quick as brushing one’s hair or teeth with the non-dominant hand. Based on my experiences (with neuroscience and spiritual practices to back me up on it), […]
Neurosculpting® Summer Camp for Kids Debuts this August by: Megan Winkler
The first ever Neurosculpting® based summer kids camp launches in North Texas August 1 – 5 with CAMP be 2016, a five-day camp focused on learning and wellness. Day campers will experience Neurosculpting® sessions with Megan Winkler, CNSF, and kid-centric yoga with Imagination Yoga DFW-North co-founder, Aimee Petry. Boys and girls ages 8 to 10 will […]
Get Ready for Transformation as Neurosculpting® and Body Current® Return to Kripalu
Join Neurosculpting® founder, Lisa Wimberger, and Body Current® founder, Shanti Medina, August 14 – 19, 2016 at iconic Kripalu Center for Yoga & Health, for Neurosculpting® Through the Body Current, where you’ll awaken your innate mind-body intelligence in life-changing ways. Lisa and Shanti teach simple and straightforward practices rooted in the ancient arts of meditation […]
Bringing Peace Back to Our Peace Officers: How Meditation Helps First Responders Become Emotional Warriors by: Lisa Wimberger
It is easy as a civilian following the media to determine that First Responders, and specifically officers, should behave differently. We all agree that excessive use of force should not be a badge of honor among our peace officers. Peace officers? Yes, it’s actually a synonym for police officer. In light of a trend we […]
TRE® (Tension & Trauma Release Exercises) Can Turbo-Charge Your Neurosculpting® Practice – Now Available at NSI
Tension and stress accumulate in all of us simply from living an everyday life. Tension can also build up from prolonged stressful situations or traumatic life experiences, such as natural disasters or social or domestic violence. Managing this stress by keeping it suppressed saps our energy and focus. Dealing effectively with this nagging energy waster […]
Fill ‘Er Up! By: Travis Rumsey
I remember as a kid when my parents went to get gas for the car, they would pull into the gas station and say to the attendant, “Fill ‘er up!” and the attendant would top off the tank. I think they still do this in some states. Here in Colorado, such service is a long […]
See You at the Lake! Early Bird Pricing for Neurosculpting® Lake Atitlan, Guatemala Retreat
Neurosculpting® returns to Villa Sumaya on the banks of Lake Atitlan’s clear blue waters for A Neurosculpting®, Yoga and Guatemalan Adventure Retreat, January 21 through January 28, 2017. Find inner and outer peace at the week-long retreat in the heart of the Mayan Highlands, where you’ll learn hands-on next generation meditation techniques. Led by Neurosculpting® […]
