Letting Go by Kelley Seriano, CNSF

I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having the ability to toggle between the two is a skill. Growing up as a giver, […]

How to Turn Off Defense and Turn On Problem-Solving in an Argument by Danielle Rachlin, CNSF

  How can knowing how our brains work help us during an argument? What are some things we can do based on neuroscience that can help us get through a disagreement? One of the biggest suggestions? Take a break!  Parts of the brain you want off/on during an argument  The limbic brain is your fight/flight/freeze […]

First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger

Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]

You are the Universe by: Vija Rogozina

I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters. Deepak Chopra had started his presentation by sharing a story about his five year old […]

My Adventures of Neurosculpting through Tea by: Vija Rogozina

“I think you are ready for a photo exhibit!” – a friend told me, referring to the latest photo of my famous ‘traveling teapot’ at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records had an entry for ‘the most photographed teapot’, I’m confident that my Chinese teapot would […]

TRIGGER by Vija Rogozina

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

One Size Fits All. Or Does it? By: Vija Rogozina

Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]