Teaching Kids Neuro-Literacy through a Fun Story: Lisa Wimberger’s First Children’s Book is Out Now
When my daughter was little, I made a handwritten label for my can of Febreze that said, “Monster Go-Away Spray.” Anytime she felt unsafe or worried that there was a monster in her closet or under her bed, I’d spray a little bit here and there, and she immediately calmed down. While the solution worked […]
Your Holiday Meal Could be Doing More to Your Brain than You Think! By: Megan Winkler
We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South, like me—green bean casserole, pies, cakes, and other delicacies of the holiday season will confirm […]
5 Things You Might Not Know About Neurosculpting® by: Megan Winkler
So you’ve heard about Neurosculpting® but you aren’t sure what it is. Maybe you imagine a clay brain and someone sculpting lines and paths through it with a rasp. Perhaps it sounds completely foreign and strange. In the simplest terms, Neurosculpting® is the integration of neuroscience and meditation, but that doesn’t even begin to explain […]
5 Ways Meditation Can Help Your Relationship by: Megan Winkler
Most of us have had at least one bad relationship and many of us have had several. It’s easy to fall into the blame game when you’ve experienced a repeated pattern of poor relationships. We blame our parents, our previous partners, even ourselves. But it doesn’t have to be that way. Science is discovering, everyday, […]
How To Enjoy “Vacation” Every Day by: Megan Winkler
I just returned from vacationing in one of my favorite places on earth, Key West. I left the island feeling rested, tired, and happy—exactly how one should feel at the end of a long weekend away. I distinctly felt different while on vacation. I didn’t care about my “beach body”—I put my body on the […]
Neurosculpting® Summer Camp for Kids Debuts this August by: Megan Winkler
The first ever Neurosculpting® based summer kids camp launches in North Texas August 1 – 5 with CAMP be 2016, a five-day camp focused on learning and wellness. Day campers will experience Neurosculpting® sessions with Megan Winkler, CNSF, and kid-centric yoga with Imagination Yoga DFW-North co-founder, Aimee Petry. Boys and girls ages 8 to 10 will […]
How to Meditate at Work by: Megan Winkler
Did you know you can take Neurosculpting® to work with you? No, really! One of the best things about the Neurosculpting® 5-Step Process is that it can be modified in your personal practice to suit your needs. You don’t have to practice for the full 20 minutes to reap the benefits of Neurosculpting®. In fact, […]
Are You a Victim or a Victor? By: Megan Winkler
I stood at the top of the staircase, looking down at her. She sat on the couch in the room below, outrage in her eyes. “It’s like you don’t need me anymore!” She was pale with anger. I didn’t have anything to say in response. It was true: I didn’t need my mother anymore, not in […]
