White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

A 5-Block Drive to Middle School by Stefanie Rothert

Stefanie Rothert, wearing a red knit hat, brown coat, and black gloves, stands in a snowy forest reminiscent of a scene from middle school art class. Arms outstretched, she looks up as snow falls around her. The trees, blanketed in white, add to the serene winter tableau.

Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing but that doesn’t usually bother me. It is Colorado after all. But my tires aren’t […]

Obstacle in your life? Sculpting it Out by: Jody Domerstad

A life-sized model of a T. rex, sculpted by Jody Domerstad, stands in a lush green forest. The dinosaur's fierce expression and open mouth reveal sharp teeth, with textured skin in shades of brown, green, and orange enhancing its intimidating presence.

Throughout our life we will be faced with various obstacles such as projects at work, an illness, an uncertainty in our life causing us confusion and possibly a major transition in which we don’t know where to go or what to do. When anything in our life occurs that we are unfamiliar with, it can […]

My Adventures of Neurosculpting through Tea by: Vija Rogozina

A yellow teapot with floral designs and two matching cups filled with tea, reminiscent of Vija Rogozina's artistry, sit on a rocky beach. Driftwood is scattered nearby, while the sea and distant shoreline stretch under a clear blue sky.

“I think you are ready for a photo exhibit!” – a friend told me, referring to the latest photo of my famous ‘traveling teapot’ at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records had an entry for ‘the most photographed teapot’, I’m confident that my Chinese teapot would […]

Meditation in the Corporate World by: Tamme Buckner

Silhouettes of seven people sitting and standing by a large window, overlooking a cityscape. The scene is in black and white, creating a contrast between the bright window and the dark interior.

Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today’s fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research documenting the negative impacts of stress on employees and companies. In fact, stress is said […]

Fountain of Youth by: Kelley Seriano

A woman in a brown dress floats suspended by strings against a dramatic cloudy sky, evoking the ethereal presence of Kelley Seriano's art. Her pose suggests peace and surrender, as if she has discovered the Fountain of Youth. The lighting creates a dreamlike atmosphere.

Fountain of youth is about connection with others and myself. As I continue to celebrate my birthdays I find it pretty amazing that I feel younger each year. My fitness levels have gotten better and I am authentically happier with age. Amazing how wisdom rushes over my body and through my veins while meeting people […]

TRIGGER by Vija Rogozina

A large installation by Vija Rogozina against a red brick wall spells out "LOVE" with a heart shape. TRIGGERed by passion, the letters and heart are adorned with colorful locks, while the brick pavement below complements the rustic setting.

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

Lisa’s Note of the Day: Grounded

In a dark setting, the performer dons large, glowing blue feathered wings and a costume, crafting a striking silhouette against the black backdrop. Grounded yet ethereal, the wings spread wide, conjuring an angelic aura that resonates like Lisa's Note.

Everyone has his or her own definition of feeling grounded or centered.  It might be the feeling that life is flowing effortlessly, or when you feel perfectly comfortable in your own skin.  Maybe it’s when your purpose is clear.  For me, being grounded and centered equates to those times when I’m less reactionary, more patient, […]

Lisa’s Note of the Day: 85 BILLION NEURONS

A transparent model of a human head and brain, highlighting the intricate network of 85 billion neurons alongside veins and nerves, is displayed on a stand in a well-lit indoor setting. A blurred figure is walking in the background.

Science now says we have 85 billion neurons in the brain. There are 5 times as many neuronal networks allocated for threat detection than there are for non-threat input. This is why negativity is so easy to default to AND so contagious. Believe it or not, positivity can be trained and strengthened. What are you […]

Overcoming the Whirlpool of Placeness by: Travis Rumsey

A red knitted mitten with white patterns, an envelope wrapped with decorative paper, and a Santa ornament are surrounded by string lights and small red berries on a white background. A small snowman decoration is also nearby.

You know how when you go back to the hometown you grew up in, how you almost feel like a child again? Sometimes you can feel it in your whole body, like you’re being transported back in time. For some, this can be a good feeling, yet for others of us it’s not always comforting. […]

Walk Your Own Path by Travis Rumsey

The interior view of a rusted, abandoned vehicle with a cracked windshield tells a story of decay and resilience. The steering wheel and dashboard are deteriorated, the seat worn, while greenery visible through the window hints at nature’s gentle reclamation—a scene reminiscent of Travis Rumsey's ethos to walk your own path.

Our culture teaches us that we should be strong and resilient. Weakness is frowned upon, and asking for help is seen as a weakness. Am I telling you anything new yet? I’m all for asking for help – but only as a concept apparently, because I’m terrible at asking others for help. It’s just not […]

Logo displaying an abstract brain graphic beside the word "neurosculpting" in a thin, sans-serif font, perfect for your website's primary footer on a transparent background.

Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

ABOUT
LEARN
EXPLORE

© 2025 Neurosculpting® Institute – All right reserved  |  Privacy Policy  |  Contact/Support

Review Your Cart
0
Add Coupon Code
Subtotal
CHECKOUT