White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Hangry by: Kelley Seriano

A close-up of a chipmunk with brown and white striped fur, holding its small paws near its mouth as if it's hangry. The chipmunk's dark eyes are prominent, and the background is a soft, blurred brown, resembling a scene from Kelley Seriano's nature collection.

Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for work, I had the opportunity to feel some serious Hangry. Hangry can be defined as […]

Lisa’s Note of the Day: Thought Patterns

Black and white image of an acoustic guitar, reminiscent of Lisa's Note of the Day, leaning against a plain wall. The partially visible guitar's neck extends upward like thought patterns, with six tuning pegs contrasting against the white background.

When we are intentional about our thought patterns, we can begin to sculpt a neurological firing pattern that favors our preferred dynamic.  Think about this example:  If you want to learn how to play the guitar you will only do so if you put some conscious intention to it by taking lessons or practicing.  You […]

Benefits of Youth Mindfulness Program by Tamme Buckner

A group of nine people with backpacks sits on a rocky beach, facing the ocean. Part of an adventurous kids program, they enjoy the serene view under a sky filled with dramatic clouds and a distant horizon.

Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations; fewer principal office visits; and fewer suspensions. Brain Training Learning about your brain can be […]

Talk to your Dis-ease by: Jody Domerstad

Jody Domerstad stands in a white shirt, blowing a handful of colorful powder, creating a vibrant cloud that echoes the joy of celebration. The scene embodies the spirit of "Talk to Your Dis-ease," emphasizing healing through color and festive expression.

What if we befriended ailments, dis-eases, fears, and anxieties?   Over the past few years as my health grew worse, numerous illnesses took host in my body and slowly started to affect my mind. After seeing doctor after doctor no one could figure out exactly nor nail down a specific treatment. Then one day my […]

Meditation in the Corporate World by: Tamme Buckner

Silhouettes of seven people sitting and standing by a large window, overlooking a cityscape. The scene is in black and white, creating a contrast between the bright window and the dark interior.

Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today’s fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research documenting the negative impacts of stress on employees and companies. In fact, stress is said […]

Fountain of Youth by: Kelley Seriano

A woman in a brown dress floats suspended by strings against a dramatic cloudy sky, evoking the ethereal presence of Kelley Seriano's art. Her pose suggests peace and surrender, as if she has discovered the Fountain of Youth. The lighting creates a dreamlike atmosphere.

Fountain of youth is about connection with others and myself. As I continue to celebrate my birthdays I find it pretty amazing that I feel younger each year. My fitness levels have gotten better and I am authentically happier with age. Amazing how wisdom rushes over my body and through my veins while meeting people […]

TRIGGER by Vija Rogozina

A large installation by Vija Rogozina against a red brick wall spells out "LOVE" with a heart shape. TRIGGERed by passion, the letters and heart are adorned with colorful locks, while the brick pavement below complements the rustic setting.

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

Lisa’s Note of the Day: Castles Made of Sand

Aerial view of a beach divided by a straight narrow pier. Turquoise waves crash on the sandy shore, reminiscent of castles made of sand, while lush greenery lines the beach on the other.

What if I told you that you could learn to squeeze the vibrance and beauty out of each moment of your life, strip away those limiting stories, and experience more joy, ease, presence, and freedom in your life, would you care what effort it took to do that?  Would you say yes to a new […]

Chronic Illness by: Jody Domerstad

A wire sculpture by Jody Domerstad depicts a human figure reaching upwards, holding a circular hoop against a cloudy sky. Crafted from interwoven metal strands, its stylized and abstract form mirrors the resilience often seen in those living with chronic illness.

Did you know that Chronic Illness and pain rewires your brain. Everyday day you think about it, every time you experience it even when your having to explain it to someone or even just talk about it. Each and every moment we are creating stronger and stronger neural-pathways that set us up to experience pain […]

Lisa’s Note of the Day: Grounded

In a dark setting, the performer dons large, glowing blue feathered wings and a costume, crafting a striking silhouette against the black backdrop. Grounded yet ethereal, the wings spread wide, conjuring an angelic aura that resonates like Lisa's Note.

Everyone has his or her own definition of feeling grounded or centered.  It might be the feeling that life is flowing effortlessly, or when you feel perfectly comfortable in your own skin.  Maybe it’s when your purpose is clear.  For me, being grounded and centered equates to those times when I’m less reactionary, more patient, […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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