With more than 30,000 neurons in one cubic millimeter, which is about the size of a pinhead, and more than 100 million synapes in that tiny space, the territory is potentially more vast than the universe. Our neural rainbow jungles…
I had the privilege to attend a sold-out event - a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters.…
Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for…
When we are intentional about our thought patterns, we can begin to sculpt a neurological firing pattern that favors our preferred dynamic. Think about this example: If you want to learn how to play the guitar you will only do…
Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations;…
What if we befriended ailments, dis-eases, fears, and anxieties? Over the past few years as my health grew worse, numerous illnesses took host in my body and slowly started to affect my mind. After seeing doctor after doctor no…
Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today's fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research…
Fountain of youth is about connection with others and myself. As I continue to celebrate my birthdays I find it pretty amazing that I feel younger each year. My fitness levels have gotten better and I am authentically happier with…
“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain,…
What if I told you that you could learn to squeeze the vibrance and beauty out of each moment of your life, strip away those limiting stories, and experience more joy, ease, presence, and freedom in your life, would you…
