How to Release Unnecessary Stress by Danielle Rachlin, CNSF
We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]
Navigating Pet Loss Grief Through Neurosculpting® by Andrea Floyd
What reactions does the word “Grief” bring up in your mind and body? How will a grief that you experience potentially change you? Grief can be defined as the painful emotional and sometimes physical response to the loss of a loved one. I feel that we humans are uncomfortable with grief on a profound level. […]
How to Re-Wire Our Brains! by Danielle Rachlin, CNSF
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]
Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF
Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]
When Gratitude Doesn’t Feel Genuine by Mariah Ehlert, CNSF
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. Why am I defaming one of the top most trendy and go-to healing words? There have been times when I’ve been so limbic (aka in […]
What to do When Neurosculpting Doesn’t Work: By Travis Rumsey
I recently had a client share with me that a custom Neurosculpting® meditation I had created for them wasn’t working. I asked if the wording needed adjusting, or if the pace was too fast. They said, no, they just always drift off and lose focus when it came to a certain part of the meditation. […]
(Not) Seeing Is Believing by: Cynthia Beard
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or not those pathways receive reinforcement. Conventional wisdom used to teach us that adult brain cells […]
Obstacle in your life? Sculpting it Out by: Jody Domerstad
Throughout our life we will be faced with various obstacles such as projects at work, an illness, an uncertainty in our life causing us confusion and possibly a major transition in which we don’t know where to go or what to do. When anything in our life occurs that we are unfamiliar with, it can […]
Hangry by: Kelley Seriano
Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for work, I had the opportunity to feel some serious Hangry. Hangry can be defined as […]
Lisa’s Note of the Day: Thought Patterns
When we are intentional about our thought patterns, we can begin to sculpt a neurological firing pattern that favors our preferred dynamic. Think about this example: If you want to learn how to play the guitar you will only do so if you put some conscious intention to it by taking lessons or practicing. You […]
