Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF
Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]
When Gratitude Doesn’t Feel Genuine by Mariah Ehlert, CNSF
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. Why am I defaming one of the top most trendy and go-to healing words? There have been times when I’ve been so limbic (aka in […]
A 5-Block Drive to Middle School by Stefanie Rothert
Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing but that doesn’t usually bother me. It is Colorado after all. But my tires aren’t […]
A Neurosculpting Valentine to My Limbic System by: Jocelyn King
A lot is said, written and tweeted these days about mindfulness, presence and other traits associated with our pre-frontal cortex (PFC) functions. And I do love my PFC, of course! Though I can’t help but notice that our limbic brain and its fear response – with its cascade of adrenaline, cortisol and the rest of […]
3 Holiday Stress Tips by: Tamme Buckner
Stress and holidays usually go hand in hand. Actually the truth is stress really isn’t an option for most of us anymore in this modern world with cell phones and life demands constantly calling for our attention. So how do we cope with stress? How do we create less struggle or alleviate it all together? […]
You are the Universe by: Vija Rogozina
I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters. Deepak Chopra had started his presentation by sharing a story about his five year old […]
Benefits of Youth Mindfulness Program by Tamme Buckner
Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations; fewer principal office visits; and fewer suspensions. Brain Training Learning about your brain can be […]
Road Tripping by Stefanie Rothert
It makes sense that traveling can quickly become a metaphor for our neuro- pathways, patterns we have in our body and mind. To me, that is what Neurosculpting® is all about, finding those stuck places where we can sometimes subtly or drastically make a change, or expand what is already there. We literally travel through […]
Meditation in the Corporate World by: Tamme Buckner
Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today’s fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research documenting the negative impacts of stress on employees and companies. In fact, stress is said […]
TRIGGER by Vija Rogozina
“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]
