Neurosculpting® to Navigate a Work-Life Balance by Emily Geisler, CNSF
“Never get so busy living that you forget to make a life” – Dolly Parton Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like it would be simple enough, unless your plate is already overflowing with to-do lists and […]
Neurosculpting® Through Life by Kelly Seriano, CNSF
Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can be negative thoughts or ideas about how you may or may not show up in […]
How to Release Unnecessary Stress by Danielle Rachlin, CNSF
We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]
Navigating Change for Entrepreneurs by Mariah Ehlert, CNSF
Being a business owner has a whole new set of ‘rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have more in the future. I absolutely love being an entrepreneur- even on the challenging days. […]
When Gratitude Doesn’t Feel Genuine by Mariah Ehlert, CNSF
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room’ annoyed. Why am I defaming one of the top most trendy and go-to healing words? There have been times when I’ve been so limbic (aka in […]
A 5-Block Drive to Middle School by Stefanie Rothert
Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing but that doesn’t usually bother me. It is Colorado after all. But my tires aren’t […]
Holiday Coping Strategies for Stressed Out Parents by Jennifer Scott
Getting ready for the holidays can be overwhelming for people who lead busy lives, manage careers and have children to raise. Between all the shopping and planning family get-togethers, there’s a house to decorate and a Christmas tree to trim. Men and women who are normally unflappable find themselves stressed out and unable to simply […]
Hey, Tough Guy! By: Travis Rumsey
You think you’re so tough? If you’re like most guys, you think being tough and strong is being able to handle stressful situations with as little reaction as possible. You know, not letting the situation bother you — an ability to let things roll off your back. In most cases, an ability to not freak […]
Bringing Peace Back to Our Peace Officers: How Meditation Helps First Responders Become Emotional Warriors by: Lisa Wimberger
It is easy as a civilian following the media to determine that First Responders, and specifically officers, should behave differently. We all agree that excessive use of force should not be a badge of honor among our peace officers. Peace officers? Yes, it’s actually a synonym for police officer. In light of a trend we […]
What does it mean to be the Warrior?
Where in your life are YOU the Warrior? Many of us feel like Warriors in our own way. For some of the amazing people I work with it’s because they have been Warriors in the literal battlefield or out on patrol as only soldiers and officers can relate to. Some of those I work with […]
