Healing Doesn’t Have to Hurt by Travis Rumsey, CNSF
Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may even be a little excited and optimistic about a new future, but they often also […]
Talk to your Dis-ease by: Jody Domerstad
What if we befriended ailments, dis-eases, fears, and anxieties? Over the past few years as my health grew worse, numerous illnesses took host in my body and slowly started to affect my mind. After seeing doctor after doctor no one could figure out exactly nor nail down a specific treatment. Then one day my […]
TRIGGER by Vija Rogozina
“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]
The Authenticity Trap by: Vija Rogozina
We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a narrative to make sense of who we are” (New Beliefs New Brain, Lisa Wimberger). Our […]
One Size Fits All. Or Does it? By: Vija Rogozina
Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]
Are Positive Affirmations Enough? By: Adena Shepherd
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]
3 Tools For Navigating Any Trauma by Jody Domerstad
One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a sense of safety, and the decision to make a plan helped me cope and heal. […]
5 Things You Might Not Know About Neurosculpting® by: Megan Winkler
So you’ve heard about Neurosculpting® but you aren’t sure what it is. Maybe you imagine a clay brain and someone sculpting lines and paths through it with a rasp. Perhaps it sounds completely foreign and strange. In the simplest terms, Neurosculpting® is the integration of neuroscience and meditation, but that doesn’t even begin to explain […]
TRE® (Tension & Trauma Release Exercises) Can Turbo-Charge Your Neurosculpting® Practice – Now Available at NSI
Tension and stress accumulate in all of us simply from living an everyday life. Tension can also build up from prolonged stressful situations or traumatic life experiences, such as natural disasters or social or domestic violence. Managing this stress by keeping it suppressed saps our energy and focus. Dealing effectively with this nagging energy waster […]
Three Key Techniques for Veterans Dealing with PTSD
Every year on Veterans Day we celebrate the contributions that our brothers and sisters in the military have made to our society. However, there’s another discussion that might even supersede the celebration: How we help veterans manage their experiences (and, trauma) during and after their enlistment? The media is full of stories of veterans who […]
