Create Your Life by Kelley Seriano, CNSF
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand is their self talk. It’s great to acknowledge how you feel, even if it’s not […]
Certified Neurosculpting® Facilitators: The Truth EXPOSED! by Travis Rumsey, CNSF
Last year at NSI, I took on the role of Director of Facilitator Engagement. Admittedly, this was for purely selfish purposes. I wanted to feel more connected to the group of Certified Neurosculpting Facilitators. I knew there was a lot I could learn from them, plus they just seemed like a nice bunch of people. […]
First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger
Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]
5 New Hobbies to Keep Your Brain Active by Amy Michaels
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]
Stress is Inevitable. How to Make it GOOD for You! by Danielle Rachlin, CNSF
We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is bad for you (“How to Make Stress Your Friend”). What can we do about this […]
Wash, Rinse, Repeat by Travis Rumsey, CNSF
I was talking with a friend of mine the other day who is familiar with Neurosculpting®. I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]
Director of My Life by Kelley Seriano, CNSF
In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the Director of my Life is a much better position to be in. Let’s take the topic […]
Neurosculpting® to Navigate a Work-Life Balance by Emily Geisler, CNSF
“Never get so busy living that you forget to make a life” – Dolly Parton Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like it would be simple enough, unless your plate is already overflowing with to-do lists and […]
A Neurosculpting Valentine to My Limbic System by: Jocelyn King
A lot is said, written and tweeted these days about mindfulness, presence and other traits associated with our pre-frontal cortex (PFC) functions. And I do love my PFC, of course! Though I can’t help but notice that our limbic brain and its fear response – with its cascade of adrenaline, cortisol and the rest of […]
How to Keep your New Year’s Resolution this Year! By: Danielle Rachlin, CNSF
Many of us repeat similar patterns at the beginning of every New Year: reflect on our year, design and commit to a New Year’s Resolution, keep the change through January (or not even start it). Why does this happen to so many people every year? It’s such a common occurrence, it could almost be considered […]
