Transform Your Life with Gratitude by: Shanti Medina

Sunset over a calm beach with an orange sky. Text overlay reads: "Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they transform your life." - Shanti Medina. Embrace gratitude as you shape your destiny.

Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]

Hey, Tough Guy! By: Travis Rumsey

Anatomical illustration of the human muscular system focusing on the upper body and arm. The figure's arm, reminiscent of a tough guy's physique, is bent at the elbow, highlighting the muscles. The image includes numbered labels for educational purposes.

You think you’re so tough? If you’re like most guys, you think being tough and strong is being able to handle stressful situations with as little reaction as possible. You know, not letting the situation bother you — an ability to let things roll off your back. In most cases, an ability to not freak […]

Her Story by: Melissa Morrison

A vibrant abstract spiral pattern composed of overlapping circles in various colors—blue, red, orange, and green—evokes Melissa Morrison's unique artistry. The design creates a kaleidoscopic effect with scattered bright spots resembling stars or lights, hinting at her story through every hue and swirl.

Four strikes and you’re out. At least that is what I thought after the fourth time I was hit in the head with a softball. I had a concussion with numerous, debilitating symptoms that I never thought I would return to my normal everyday life. My new normal is different than I expected, but it […]

5 Things You Might Not Know About Neurosculpting® by: Megan Winkler

A black and white image depicts Megan Winkler's innovative Neurosculpting® brain models stacked on shelves. The models, showcasing detailed neural patterns, are closely packed in a repetitive arrangement, illustrating the intricate artistry involved.

So you’ve heard about Neurosculpting® but you aren’t sure what it is. Maybe you imagine a clay brain and someone sculpting lines and paths through it with a rasp. Perhaps it sounds completely foreign and strange. In the simplest terms, Neurosculpting® is the integration of neuroscience and meditation, but that doesn’t even begin to explain […]

My Experience at Kripalu: A CNSF Tells All by: Megan Winkler

A sepia-toned image captures a shiny metallic sign with "Kripalu" elegantly engraved. Set against a natural backdrop, the rustic ambiance is enhanced by grass and small stones. The serene scene could be reminiscent of Megan Winkler's mindful moments at CNSF retreats.

This August, the Neurosculpting® Institute returned to Kripalu for Neurosculpting® Through the Body Current. Throughout the week, founders of both modalities, Lisa Wimberger and Shanti Medina led attendees through daily practices focused on mitigating stress, resolving pain, and moving past limiting beliefs. “The energy at Kripalu was amazing,” says Melissa Morrison, CNSF. “The views of […]

5 Ways Meditation Can Help Your Relationship by: Megan Winkler

In a library aisle, someone clutches Megan Winkler's yellow book titled "HAPPY," while in the blurred background, two people stand close, engaging deeply between shelves full of books, perhaps delving into both meditation and relationship.

Most of us have had at least one bad relationship and many of us have had several. It’s easy to fall into the blame game when you’ve experienced a repeated pattern of poor relationships. We blame our parents, our previous partners, even ourselves. But it doesn’t have to be that way. Science is discovering, everyday, […]

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