Create Your Life by Kelley Seriano, CNSF

  How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand is their self talk. It’s great to acknowledge how you feel, even if it’s not […]

Stressed? Just Breathe…

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger

Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]

5 New Hobbies to Keep Your Brain Active by Amy Michaels

  Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]

Stress is Inevitable. How to Make it GOOD for You! by Danielle Rachlin, CNSF

  We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is bad for you (“How to Make Stress Your Friend”). What can we do about this […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

Director of My Life by Kelley Seriano, CNSF

In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the Director of my Life is a much better position to be in. Let’s take the topic […]

Healing Doesn’t Have to Hurt by Travis Rumsey, CNSF

Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may even be a little excited and optimistic about a new future, but they often also […]

Neurosculpting® to Navigate a Work-Life Balance by Emily Geisler, CNSF

 “Never get so busy living that you forget to make a life” – Dolly Parton  Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like it would be simple enough, unless your plate is already overflowing with to-do lists and […]

Neurosculpting® Through Life by Kelly Seriano, CNSF

Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can be negative thoughts or ideas about how you may or may not show up in […]