White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Letting Go by Kelley Seriano, CNSF

A silhouette of a person stands on the dock with arms outstretched, embracing the vibrant sunset that paints the ocean in shades of orange, pink, and purple. Channeling Kelley Seriano's essence, it's a moment of letting go as the sun sinks low on the horizon.

I realized I was enough when I started to respect my time and become self-reliant in feeling good. Understanding that feeling good is an inside job. At the same time, there is an attractiveness in vulnerability that is necessary. Having the ability to toggle between the two is a skill. Growing up as a giver, […]

Finding Your Center by Kelley Seriano, CNSF

Close-up of a single, translucent soap bubble gracefully floating against a blurred background. The bubble, much like finding your center, reflects surrounding colors and light, creating a subtle spectrum of hues on its surface.

Seems like everyday something new is challenging me to hold my centerline – perhaps you can relate? If I allow this to happen, it can be a recipe for an emotional rollercoaster. I mitigate this by checking my bubble each morning to see what is in my space. As I look around my space, I […]

The Empowering Nature of Vulnerability by Kelley Seriano, CNSF

Kelley Seriano kneels on a small rocky outcrop in the sea, holding a large black flag. Wearing a swimsuit with a mask perched on their head, they embody vulnerability amidst the endless ocean. The scene unfolds in black and white, capturing an empowering connection with nature.

After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will want him around all the time; I will be emotional for no reason; and I […]

Fill the Well: Self-Care by Kelley Seriano, CNSF

A water droplet falls into a pool, creating ripples on the surface—a moment of self-care captured in nature. The background is a gradient of blue shades, emphasizing the droplet in mid-air and the resulting splash.

We all have a ton to get done in a day. The ego can keep our foot on the gas pushing harder and harder. Running from work to working out to doing doing doing. And sometimes it’s not until we crash or get sick that we realize rest and relaxation is needed. It’s a very […]

Create Your Life by Kelley Seriano, CNSF

A hand holds a glass jar against a starry night sky, as if Kelley Seriano's "Create Your Life" mantra comes alive. The jar seems to capture the Milky Way's stardust and cosmic light, turning dreams into tangible wonders.

  How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand is their self talk. It’s great to acknowledge how you feel, even if it’s not […]

Director of My Life by Kelley Seriano, CNSF

A person wearing a straw hat and a red top stands in a sunflower field with arms raised, embodying the essence of "Director of My Life." Soap bubbles float around, while leafy green trees frame the clear sky.

In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the Director of my Life is a much better position to be in. Let’s take the topic […]

Don’t Be Afraid To Ask Questions by: Kelley Seriano

Street art on a white brick wall by Kelley Seriano depicts a young girl in a red coat blowing bubbles, which transform into red, blue, and purple question marks. The mural subtly whispers the message: Don't Be Afraid. Ask Questions.

In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was more of a short term decision. Short term feels good until you look underneath the […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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