I resent your tone of voice!

A man in a blue shirt holds a megaphone, shouting with a commanding tone of voice towards a woman with long hair blowing back. She stands defiantly with her arms crossed, wearing a striped shirt against the plain background.

Although there can be too much generalization out there about being either right-brained or emotional beings, or left-brained logical beings, one thing seems clear to neuroscience: we default to prosody, or tone of voice, over the semantic meaning of words when push comes to shove. As babies we need to understand tone of voice before […]

Cynicism May be Leading You to Dementia

A black circle with the phrase "got cynicism?" written in lowercase white letters subtly hints at the underestimated impact of cynicism, possibly leading to dementia.

Do you suspect others have ulterior motives more often than not? Do you feel that others only assist you because they’ll want something in return? If you tend to look at the world through this lens you may be more inclined to develop dementia in your later years! Social Cognitive neuroscience is consistently finding links […]

It Takes a Village — a Community of Neurons

To be our animated best selves requires us to be in a graceful electro-chemical choreography. All of our actions, thoughts, desires, emotions and behaviors are physiologically the result of networked neural activity in the brain.  One neuron’s “voice” alone does not result in a smile, a hug, or a memory; however that one neuron’s voice singing […]

A Path to Empowerment

There are many paths to personal empowerment. Some are spiritual, others mental or emotional; yet it’s the rare path that enfolds all aspects of our lives into the process.  What if you could invite and engage your analytical self, or more left-brain tendencies, into the process of spiritual expansion without it hijacking each moment of […]

Can your choices alter your sperm’s genetic code?

Digital illustration of a sperm cell approaching an egg, with the sperm's genetic code subtly highlighted in blue hues. The long tail leads its journey toward the spherical egg, set against a gradient of serene blue tones.

The verdict is in! We live in a time where we finally understand the smallest bit about our own power of influence over our DNA.  Let’s not be selfish…eating right, exercising and manage your stress isn’t just for you, it’s for the health and well-being of your offspring. It’s now known that oxidative damage, which […]

Is Your Head full of Plastic?

In the last few decades the concept of neuroplasticity has taken hold of the science community.  We agree now that our brains are malleable, waxing and waning in their structure and function, and ever changeable.   NOW we know it’s even more plastic than that!  Not only can we birth new brain cells, and strengthen […]

What a Difference a Verb can Make!

A woman in a patterned dress holds her head with both hands, surrounded by a chaotic cloud of jumbled black letters and symbols, highlighting the difference between clarity and confusion—a stark visual metaphor that overwhelms like an SEO algorithm gone awry.

I AM vs I FEEL Did you know that when the fight-or-flight center of the brain is engaged (the limbic system) saying things like I AM so angry keeps the blood flowing in that direction, feeding that center.   But when you switch to I FEEL so angry there is a measurable shift in blood flow […]

Men & Women: A Move Towards Conscious Communication

Illustration of a man and a woman in profile with transparent skulls revealing their brains. The man's brain displays red glowing spots, while the woman's, embodying conscious communication, has numerous small yellow glowing points, suggesting heightened neural activity.

According to Dr. Brizendine females have a larger prefrontal cortex, insula, and ACC – all areas that relate to empathy, sensing our own bodies, and considering other people’s mental states.  Men have larger amygdala’s – the area that deals with fight-or-flight, automatic response, survival needs and emotions. Knowing our strengths and predispositions can lead to […]

Biased by Smell – You’ll be Amazed at how Easily You are Influenced!

A woman with a ponytail is holding her nose and frowning, clearly influenced by a bad smell. The plain white background highlights her reaction.

In studies, unpleasant odors that either preceded or happened simultaneously with facial expressions (Scientific American Mag) or as subjects read short paragraphs (Eagleman, Incognito) caused individuals to feel disgust in relation to the action they were witnessing or engaged in.   Bad smells activate the insula, a center of the brain that registers disgust, and […]

Feeling Good Creates Lasting Memories

A person feels good while holding a blue SD card next to their forehead, symbolizing the capture of lasting memories. The image focuses on the face and the hand holding the card, with the eye in sharp detail against a neutral-toned background.

What if you could squeeze all the richness and vitality out of your experiences and program that into your memories so that each time you remembered it you accessed vivid and alive detail?   What would you choose to hold onto? What would you then pay attention to? It has been proposed that stimulating dopamine, […]

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