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Is Mindfulness and Meditation really ‘good’ for you? by: Tamme Buckner

A person in a blue dress sits on a wooden swing, practicing mindfulness as they overlook a large waterfall. Suspended over the rocky gorge, with mist rising around them, the scene is both serene and adventurous, reminiscent of Tamme Buckner's meditative journeys.

What is mindfulness really? In some circles we have heard its ‘good’ to meditate and it’s ‘healthy’ and it’s something we ‘should’ be doing… but the idea ‘it’s good for you’ – what does that really mean and why is it good for you? Let’s break it down shall we. Did you know that when […]

Lisa’s Note of the Day: Rise up From Ashes

A serene forest scene with a small waterfall cascading into a clear, moss-lined stream. Sunlight filters through lush green trees, illuminating the water and rocks, creating a peaceful atmosphere that feels like the note of the day in nature's tranquil symphony.

With more than 30,000 neurons in one cubic millimeter, which is about the size of a pinhead, and more than 100 million synapes in that tiny space, the territory is potentially more vast than the universe.  Our neural rainbow jungles look as though they defy navigation and any sense of order, yet somehow they execute […]

You are the Universe by: Vija Rogozina

Under a clear night sky showcasing the Milky Way galaxy, the Universe unveils its splendor. Numerous stars are scattered across the dark expanse, while a dense, cloudy band runs diagonally, illustrating the galaxy's core. The lower part of this cosmic book has a subtle greenish hue.

I had the privilege to attend a sold-out event – a book presentation by Deepak Chopra. He and cosmologist Menas Kafatos have just released their new book titled You Are The Universe: Discovering Your Cosmic Self And Why It Matters. Deepak Chopra had started his presentation by sharing a story about his five year old […]

Hangry by: Kelley Seriano

A close-up of a chipmunk with brown and white striped fur, holding its small paws near its mouth as if it's hangry. The chipmunk's dark eyes are prominent, and the background is a soft, blurred brown, resembling a scene from Kelley Seriano's nature collection.

Like many of us, I also have a busy lifestyle, which I thrive in – go, go and go! Although I am thriving, I sometimes forget what I preach to my client base about nutrition. While traveling this week for work, I had the opportunity to feel some serious Hangry. Hangry can be defined as […]

Lisa’s Note of the Day: Thought Patterns

Black and white image of an acoustic guitar, reminiscent of Lisa's Note of the Day, leaning against a plain wall. The partially visible guitar's neck extends upward like thought patterns, with six tuning pegs contrasting against the white background.

When we are intentional about our thought patterns, we can begin to sculpt a neurological firing pattern that favors our preferred dynamic.  Think about this example:  If you want to learn how to play the guitar you will only do so if you put some conscious intention to it by taking lessons or practicing.  You […]

My Adventures of Neurosculpting through Tea by: Vija Rogozina

A yellow teapot with floral designs and two matching cups filled with tea, reminiscent of Vija Rogozina's artistry, sit on a rocky beach. Driftwood is scattered nearby, while the sea and distant shoreline stretch under a clear blue sky.

“I think you are ready for a photo exhibit!” – a friend told me, referring to the latest photo of my famous ‘traveling teapot’ at the majestic summit atop Pikes Peak in Colorado. Honestly, I agree! If Guinness World Records had an entry for ‘the most photographed teapot’, I’m confident that my Chinese teapot would […]

Benefits of Youth Mindfulness Program by Tamme Buckner

A group of nine people with backpacks sits on a rocky beach, facing the ocean. Part of an adventurous kids program, they enjoy the serene view under a sky filled with dramatic clouds and a distant horizon.

Brain training and mindfulness in schools is catching on and teachers and students alike are receiving the benefits of an improved learning environment, improved ability for kids to focus, improved test scores, and improved behavior including: less conflict; fewer altercations; fewer principal office visits; and fewer suspensions. Brain Training Learning about your brain can be […]

Talk to your Dis-ease by: Jody Domerstad

Jody Domerstad stands in a white shirt, blowing a handful of colorful powder, creating a vibrant cloud that echoes the joy of celebration. The scene embodies the spirit of "Talk to Your Dis-ease," emphasizing healing through color and festive expression.

What if we befriended ailments, dis-eases, fears, and anxieties?   Over the past few years as my health grew worse, numerous illnesses took host in my body and slowly started to affect my mind. After seeing doctor after doctor no one could figure out exactly nor nail down a specific treatment. Then one day my […]

Road Tripping by Stefanie Rothert

Amid a serene river scene at sunset, mist rises from the water as a lone hiker, resembling Stefanie Rothert from "Road Tripping," stands on a large rock. They're surrounded by tall trees and silhouetted mountains while the sky is painted with warm orange and pink hues.

It makes sense that traveling can quickly become a metaphor for our neuro- pathways, patterns we have in our body and mind. To me, that is what Neurosculpting® is all about, finding those stuck places where we can sometimes subtly or drastically make a change, or expand what is already there. We literally travel through […]

Meditation in the Corporate World by: Tamme Buckner

Silhouettes of seven people sitting and standing by a large window, overlooking a cityscape. The scene is in black and white, creating a contrast between the bright window and the dark interior.

Meditation and the Corporate World? These two may seem unrelated at first glance, but did you know that in today’s fast paced multitasking world, employees that meditate may actually be your most productive employees. There is a plethora of research documenting the negative impacts of stress on employees and companies. In fact, stress is said […]

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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